Skinnybik

TESTIMONIALS

LUPIN FLOUR RECIPES

Dr Antigone Kouris PhD APD

Nutrition Scientist & Dietitian

"My patients kept asking me to recommend a healthy biscuit. Unable to do so, I decided to develop my own range. Two years in the making, Skinnybik cookies have a better energy and nutritional profile than many plain sweet biscuits due to their wholesome ingredients. Even though they are not super low in calories (despite my efforts!) you can't eat too many because they are so filling due to the fibre and chewy texture - so truly skinny. I have sold thousands to my patients and have successfully included them in their weight loss plans.
Enjoy with less guilt”.

Spelt, Date and Butterscotch

fructose friendly Health Star Rating 4.5

tastes like an anzac muffin

"Finally a gourmet cookie that is reduced in most things except taste, fibre, protein and good fats. I love to eat them as a quick on the go breakfast or as a quick snack after the gym" Chris B, Skinnybik fan

LOW in Fructose, Lactose, Fructans, GOS, Polyols

Ingredients: Spelt wholemeal flour (16%), rice bran,
oat bran (15%), whole egg, dates (8%), humectant (vegetable glycerin), almonds, brown sugar, canola oil (5%), sodium bicarbonate, flavour, sweetener (sucralose).


* compared to regular oatmeal biscuits
	Only 56 calories each (15g)
	43% less carbs* 50% less sugar*
	340% more fibre*
	28% less fat*
	0% trans fats*
	85% less saturated fat*
	75% more protein*
	80% less salt*
	No artificial colours or preservatives
	No sugar alcohol
	sweeteners (e.g sorbitol, xylitol, isomalt) or aspartame
	Source of magnesium
	Contains: egg, gluten, tree nuts
May contain traces of: dairy, soy, peanuts

SPELT, DATE AND BUTTERSCOTCH COOKIE
NUTRITION INFORMATION
Serving size: 30g (2 Skinnybik™ cookies)
	Average Quantity per Serving 30 g	Average Quantity per 100 g
Energy	477 kJ	1590 kJ
	113 kcal	378 Cal
Protein	3 g	10 g
Fat Total	4.5 g	15.4 g
saturated	0.6 g	1.8 g
transfat	0 g	0 g
polyunsaturated	1.3 g	4.6 g
monounsaturated	2.6 g	9 g

Carbohydrate Total	10.8 g	36 g
sugars Ttotal	4.2 g	14 g
fructose	0.6 g	2 g
glucose	0.6 g	2 g
sucrose	3 g	10 g
lactose	0 g	0 g
Glycerol	2.7 g	9 g
Dietary Fibre	3 g	10 g
Sodium	34 mg	114 mg
Potassium	138 mg	460 mg
Magnesium	48 mg	160 mg
	(15% RDI*)

Skinnybik Spelt fructose friendly
Skinnybik Spelt cookie has recently been laboratory tested for the various sugars that can make irritable bowel symptoms worse. Despite containing very small amounts of date and almonds, lab tests showed they are low in all these sugars. 1 serve (2 cookies, 30g) is low in excess fructose (<0.15g), low lactose (<1g), low fructans and GOS (<0.3g) and low in polyols (<0.2g).
My low fodmap patients have been eating 2-4 spelt cookies a day with no problems.

“Disclaimer: This product is not intended for the specific management of a disease or condition.
If uncertain, consult your doctor or dietitian.”