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FREE DELIVERY ANYWHERE IN AUSTRALIA ...ORDER NOW RETAIL or DISCOUNT BULK
   
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Dr. Kouris (clinical dietitian) developed the Skinnybik range in response to her patients wanting low sugar "better for you" cookies. |
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Skinnybik have a whopping 10%
fibre (grain bread has 5% fibre) |
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Our easy to digest fructose friendly Spelt cookie is low in fodmaps. |
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Our hunger busting healthy gluten free Lupin cookies have a great scone
texture. |
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Lupin is an ancient legume popular in the Mediterranean diet. It is one of the world's richest sources of vegetable protein, is also very low in carbs & GI, high in fibre, is gluten free, non GM and eco-friendly. In Australia lupin beans are milled into flour.
Fact sheet on Lupin by Dr Kouris..more
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Lupin enriched bread and cookies are an easy way to eat more legumes and preliminary studies have shown they can help reduce hunger, blood sugars, cholesterol & blood pressure.
more
 Healthier baking with Gluten free Lupin Flour (avoid lupin if you have a peanut allergy) - more
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 Our new gluten free SAVOURY skinnybik is my family's favourite. Made with lupin, 100% extra virgin olive oil, turmeric, rosemary, fennel & more. Nil sugar/sweeteners, 60% less refined carbs, 70% more protein, 400% more fibre and half the salt than other savoury cookies. |
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Our sweet Skinnybik (compared to plain sweet biscuits) are reduced (or skinny) in:
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Sugar & refined Carbs by 40%-50% |
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Fat by 30%-40%, Saturated fat by 80% with 0% trans fats |
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Salt by 50-80% |
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have 4 times more fibre |
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have 2 times more protein |
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source of magnesium |
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only 56 calories each(15g) |
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Nil artificial colours & preservatives |
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Nil sugar alcohol (laxative) sweeteners (xylitol, erythritol), aspartame ( see graph) |
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are a healthy sweet snack with a 4.5 health star rating and according to the Baker Heart & Diabetes Institute's recommendations |
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have quality wholesome ingredients e.g whole eggs, canola oil or extra virgin olive oil, almonds, natural undutched cocoa, couverture dark chocolate (or dates or cranberries), rice/oat bran/wholemeal spelt flour or gluten free lupin flour.
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